Capybaras

Just completed my first 5K run! 🏃‍♀️ Six months ago I could barely walk around the block. The support from this community has been incredible. Thank you all for cheering me on!

Made this amazing Mediterranean quinoa bowl for lunch! Recipe in comments. High in protein, fiber, and so many nutrients. Who else is trying to eat more plant-based meals?

Reminder: Your mental health is just as important as your physical health. I've been practicing daily meditation for 30 days now and the difference is remarkable. Even 5 minutes can help! 🧘‍♀️

Weekly Challenge: Try a new healthy recipe this week! Share your creations with #WellnessWarriorsChef and we'll feature our favorites. Let's inspire each other to eat well! 👨‍🍳👩‍🍳